Food is the fuel the body needs to replenish itself with. Each civilization has given profound importance to food type and consumption pattern.
Hence, it can be easily assumed that food has the power to influence the bodily metabolism and organ health directly. After ingestion, food is digested through our gut with the help of various digestive juices and ends in being absorbed in bloodstreams as different types of biomolecules which are known as Nutrients. If food is the reason, Nutrition is the result. We consume food so that we can obtain proper nutrition. Nutrition is the process by which important beneficial biomolecules or Nutrients, after reaching their destination within the body positively helps in functioning, maintaining or improving important bio metabolisms like building muscles, producing energy, thriving body cells, improving body health, replenish malnourishment, and strengthening immunity. Theses Nutrients are of two types. 1. Macronutrients 2. Micronutrients. The next chart is an overall idea about the different types of nutrients and their functions. Macronutrients Bodily Function Carbohydrate Energy production Protein Muscle Development and Cell Proliferation Fat Energy production, storage energy Micronutrients Bodily Function Vitamins Hormone production, Hormonal balance maintenance, Bone development and density maintenance, Eyesight development and maintenance, Reproductive organ health maintenance, Immunity boosting etc. Minerals Electrolyte equilibrium maintenance, Helping in energy production, Muscle work, Brain development, Nervous functions etc. Now that we have understood the importance of food, nutrition and nutrients, and their major functions in our body, let us further focus the lights onto the matter about what is the Nutritional Analysis and why it is of such utmost importance. Nutritional The analysis is the scientifically set stepwise process of assessing the types, amount and nature of nutrients available in a given food sample. In India, Nutritional Analysis Methods are standardized and set by FSSAI. The importance of nutritional analysis has several spectrums. There are as follows: Food components: Food Nutrition Analysis helps in the detailed and perfect determination of the component nutrients present in any food item.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |